View Workout (Christopher DeLaney)
Tionesta 5k
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
i felt good. won by 1:34. no one near me. cruised from mile on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 42:02 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5000.0 Meters | 17:30 | 5:37 / Mile | Race | |
| 50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
| 50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
| 50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
| 50.0 Meters | 0:08 | 4:17 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |