View Workout (Mitchell Baller)
quarters
April 15, 2015 (Morning)
Exercise Type: Run
Comments:
quarters at the track. Felt kinda decent...
every other rep over hurdles, aiming for 75's on the flat, with 80's over hurdles
ones without hurdles had an 80m kicker right after
first rep was flat
core stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:59 | |||
| 2.0 Miles | 15:11 | 7:35 / Mile | Warmup | |
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:12 | 4:48 / Mile | ||
| 0.25 Miles | 1:12 | 4:48 / Mile | ||
| 0.25 Miles | 1:12 | 4:48 / Mile | ||
| 2.0 Miles | 16:52 | 8:25 / Mile | Cooldown |