View Workout (Casey Arnold)
Treadmill Run
April 15, 2015 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:30 | |||||
| 2.0 Miles | 18:48 | 9:23 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:42 | 9:42 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |