View Workout (Ryan Ludvigsen)
Regular Run
April 16, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zac and Jay today. We did a lap on potters, then a nice 600 meter grass add on across from the woodchip trail. Then we did a lap on the woodchip trail, went to the res, and then one more grass add on before finishing at the track. Legs were sore today and I felt better as we got moving. The 200's reminded me how I lack speed, as they usually do but went 33, 34, 33, 33 with a 200 jog between each. Form drills and core after. I'm hoping to go easy tomorrow and feel fresh for saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:34 | |||
| 7.0 Miles | 48:34 | 6:56 / Mile | Brooks Adrenaline GTS 14 (2) | |
| 1.0 Miles | Brooks Adrenaline GTS 14 (2) |