View Workout (Nikki Ha)
Champneys!
June 29, 2008 (Night)
Exercise Type: Run
Weather: Air-conditioned gym
Comments:
Did a 5km run on the treadmill before dinner tonight and loved it - the gym was lovely and cool with the air con blasting out. Such a lovely change compared to my hot and sweaty gym!
Also managed to drag Janey down to the gym with me and showed her what to do. It was the first time shes ever been to a gym and did briliantly! Am hopinng I've inspired her to join a gym....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:00 | 9:20 / Mile |