View Workout (Bob Bridges)
(Untitled)
April 15, 2015 (Night)
Exercise Type: Run
Weather: cool, 43
Comments:
up hoag to centennial school rd to college way back on laventure. took hills easy, felt strong on them and had good pace. strong finishing kick. legs felt strong for first time in a while (later post: this is the run right before fallout with dad)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:30 | 8:35 / Mile | Training | Nike Pegasus 31 |