April 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
This workout was absolutely brutal. Unfortunately, my knee starting hurting after about 2 blocks on the way to the park and has been hurting while walking around and bending my knee since practice ended.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Asics GT-2000 |