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Workout Day!

April 14, 2015 (Morning)

Exercise Type: Run

Comments:
I learned how to do hurdle drills today before my workout.

Distance Duration Pace Interval Type Shoes
2.77 Miles 32:00
0.5 Miles 5:00 10:00 / Mile Warmup  
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:30 6:02 / Mile    
150.0 Meters    
150.0 Meters    
150.0 Meters    
15:00 Cooldown  

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