View Workout (Becky Scairpon)
(Untitled)
April 15, 2015 (Morning)
Exercise Type: Run
Comments:
After the five miles, I did hurdle drills. I felt really sore today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:10 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 39:10 | 7:50 / Mile |