View Workout (Judith Adams)
Track workout
April 15, 2015 (Morning)
Exercise Type: Run
Comments:
Legs still heavy so did not do speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 1:02:52 | |||
| 2.0 Kilometers | 13:00 | 6:30 / Kilometer | Warmup | |
| 6.4 Kilometers | 37:02 | 5:47 / Kilometer | ||
| 2.0 Kilometers | 12:50 | 6:25 / Kilometer | Cooldown |