May 1, 2015 (Morning)
Exercise Type: Run
Comments:
Easy warm up then attack hills at LT perceived pace...should be 6:25 if flat, but will slow down to 7:10-7:12 for the uphills, the CP pace to bottom and do 4 repeats. Easy mile home.
Distance | Duration | Pace | Interval Type | Shoes |
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6.0 Miles | 7:55 | |||
1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
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1.0 Miles | Cooldown |