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Baxter Street Hill Repeats x 4

May 1, 2015 (Morning)

Exercise Type: Run

Comments:
Easy warm up then attack hills at LT perceived pace...should be 6:25 if flat, but will slow down to 7:10-7:12 for the uphills, the CP pace to bottom and do 4 repeats. Easy mile home.

Distance Duration Pace Interval Type Shoes
6.0 Miles 7:55
1.0 Miles 7:55 7:55 / Mile Warmup  
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1.0 Miles Cooldown