View Workout (Ryan Ludvigsen)
Easy Run
April 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran easy in the reservation with Alec and Octavio. We kept it slow but I still felt a little tired. My legs were less sore though which is a good thing. I think I wasn't used to today's humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:25 | 7:05 / Mile | Brooks Adrenaline GTS 14 (2) |