View Workout (james sauro)
3rd camp run
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
the group left without me while i was in the bathroom so i had to sprint for 5 minutes to catch up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 45:30 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 5.4 Miles | 41:00 | 7:35 / Mile | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |