View Workout (james sauro)
4th camp run
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
powa linesssss
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 1:05:50 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 7.6 Miles | 1:02:20 | 8:12 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown |