View Workout (james sauro)

Calendar - Statistics - Workouts

Return to Log Return to Log

5th camp run

August 5, 2009 (Morning)

Exercise Type: Run

Comments:
??

Distance Duration Pace Interval Type Shoes
6.4 Miles 49:55
0.25 Miles 2:55 11:40 / Mile Warmup  
5.9 Miles 45:00 7:37 / Mile    
0.25 Miles 2:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link