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6th camp run

August 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.4 Miles 33:55
0.25 Miles 1:55 7:40 / Mile Warmup  
3.9 Miles 30:00 7:41 / Mile    
0.25 Miles 2:00 8:00 / Mile Cooldown  

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