View Workout (james sauro)
last camp run ='[
August 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:20 | |||
| 0.25 Miles | 2:40 | 10:40 / Mile | Warmup | |
| 3.95 Miles | 30:00 | 7:35 / Mile | ||
| 0.15 Miles | 1:40 | 11:06 / Mile | Cooldown |