View Workout (Sara Creevy)
whoaaa
August 9, 2009 (Morning)
Exercise Type: Run
Comments:
where has the summer gone?!
We now have 19 days
19 DAYS!
gahh
every day, i mentally prepare myself more.
Its not even a 5k
but im still terribly nervous.
I just have to remember the reasons I run.
and not get upset if I dont do as well as I hope.
and time trial.
what date is it? the mile one.
You have no idea how determined I am to beat 7.
No idea.
I've never felt so determined.
but after 4 years
I need this.
I know the times shouldnt matter, thaaat much
but this is something i REALLY want.
and im going to get it.
i went on a running calculator thing
im gonna do it.
im gonna.
Your Objective:
Run 1600 meters in 6 min, 30 sec
with splits every 400 meters
Splits should be
Split Dist Time
1 400 meters 1 min 37.5 sec
2 800 meters 3 min 15 sec
3 1200 meters 4 min 52.5 sec
4 1600 meters 6 min 30 sec
sleeping in tomorrow!
yessssssssssss