View Workout (Michael Esler)
Run
April 14, 2015 (Morning)
Exercise Type: Run
Comments:
Gps did not work for me today but I think I ran 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:02:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 8.0 Miles | 57:00 | 7:07 / Mile |