View Workout (Michael Esler)
Run
April 15, 2015 (Morning)
Exercise Type: Run
Comments:
Felt slightly better in the beginning and got worse around mile 3 and felt the same since.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 48:21 | |||
| 0.7 Miles | Warmup | |||
| 7.01 Miles | 48:21 | 6:53 / Mile |