View Workout (Michael Esler)
Run
April 17, 2015 (Morning)
Exercise Type: Run
Comments:
Same thing as before although I do feel slightly better the more angrier I get.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 53:03 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 48:03 | 6:51 / Mile |