View Workout (Stephen Irvine)
Lugarno - Bonds Rd loop
August 10, 2009 (Night)
Exercise Type: Run
Weather: dark - cool
Comments:
Extended the usual 5k loop.
more hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.9 Kilometers | 31:50 | 4:36 / Kilometer | 164 | Training | Brooks Adrenaline ASR |