View Workout (Paul Heffernan)
Lower Devil's/Mission loop with add on
April 17, 2015 (Morning)
Exercise Type: Run
Comments:
~4000' of climb. felt pretty good. beautiful day. andy and 3 dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 3:27:52 | 9:26 / Mile | Long |