View Workout (Jake Avery)
Extended lighthouse
April 17, 2015 (Morning)
Exercise Type: Run
Comments:
We took the run a little longer than normal we just extended through Stewart then to the golf course we went a little fast at some points. Then we got back to the track and did some handoffs 8x50m= (400 meters). Excited to put up some solid times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 45:00 | |||
| 1200.0 Meters | Warmup | New Balance 1500v1 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | New Balance 1500v1 |
| 400.0 Meters | New Balance 1500v1 |