View Workout (Ryan Teigen)
Eagle Relays
April 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
Just ran in the 4x8,but still trucked it. Legitimately thought I was going to have a heart attack when I gave the baton to Skaare... Not much of a mileage day, but still did pretty well. Dropped four seconds off my 800 too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:14 | |||
| 1.0 Miles | Warmup | Nike Zoom Structure 18 | ||
| 0.5 Miles | 2:14 | 4:28 / Mile | Nike Rival D 7 | |
| 1.0 Miles | Cooldown | Nike Zoom Structure 18 |