View Workout (Bob Bridges)
(Untitled)
April 18, 2015 (Morning)
Exercise Type: Run
Weather: sunny, warm, 62
Comments:
from grandma's house down highway 20 to moms cafe, over to lafayette to sterling rd, back on lafayette past uncle phil's house back to highway 20 back to grandma's. strong outbound wind. felt strong, easy pace most of way, had strong finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 42:43 | 8:27 / Mile | Training | Nike Pegasus 31 |