View Workout (Nathan Bradford)
Easy Run
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy & Muggy
Comments:
Took It Easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.08 Miles | 1:02:04 | 6:50 / Mile | 165 | 175 | Easy | Newton Distance 1 |