View Workout (Christopher Turner)
(Untitled)
April 18, 2015 (Morning)
Exercise Type: Run
Comments:
So I just took 9 days off, it fucking sucks. It killed my mileage last week and wrecked my whole month. I am not real happy but I am trying to be positive about it and say it was a well deserved rest. At least it happened earlier in the summer and not later. Hopefully my new work schedule will be more runner friendly and we won't have this problem anymore.
It felt good to be back. I felt smooth and efficient.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:23 | 7:34 / Mile |