View Workout (Mike Schellen)
Pool Rd
April 19, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, very humid, 54
Comments:
Avg pace 13:10; Best pace 10:27; Avg HR 138; Max HR 155; Calories 488
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 41:02 | 13:09 / Mile | Training | Brooks Adrenaline 15 - Blue |