View Workout (Paul Fineran)
Morning Run
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Very Muggy
Comments:
Excellent run - both halves the same time. Went out easy and picked up the pace. Amazing how well it feels after a day off. Went to Cedarhurst - actually quarter mile from Cascades
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 47:03 | 9:02 / Mile | Cruise | 2009 Shoes |