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Long Run

April 19, 2015 (Morning)

Exercise Type: Run

Comments:
I drove Paul, Jeremy, and I to the flat trail in Nyack. It was a beautiful day today for running and the trail is well covered with shade so I had a nice run. They went ahead of me pretty much from the start but I was fine running on my own. My legs, especially my calves, were sore but I always tend to feel pretty good for some reason at this trail. I just kept the effort comfortable and got in a nice longer run