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Mahaffies Take Rock Creek

April 19, 2015 (Afternoon)

Exercise Type: Bike

Comments:
My father has a talent for coasting for miles at a time and my mother loves her brakes so family rides aren't very grueling. We rode Georgetown Branch trail to Rock Creek Trail and then went out for a little over an hour and then came back. This was my first ride on my new bike. It was a very pleasant ride. It got hilly a little bit before we turned back. My mother said that her fellow marathon trainers had called one of the hills, "The Silencer." I never really got my heart rate up or broke a sweat but my quads were tired at the end. My leg is still nagging, but I feel like the nagging is so close to being gone. After a week of serious icing and lots of biking, I really hope that tomorrow it will be gone.