View Workout (Simon Lester)
On to trail
May 18, 2008 (Morning)
Exercise Type: Run
Weather: warm, lite breeze, N
Comments:
Ran and walked with Carmen Ed and Tyson, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.98 Miles | 34:00 | 11:24 / Mile | 119 | 144 |