View Workout (Paul Heffernan)
Red Hill loop CW
April 19, 2015 (Morning)
Exercise Type: Run
Comments:
~3000 of climb. i planned on 30 for the day. however, i got about 1hr in and realized it wasn't happening; felt really hot and sluggish. dogs were struggling with the lack of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:27:34 | 10:10 / Mile | Training |