April 18, 2015 (Morning)
Exercise Type: Run
Comments:
2mi warmup, hurdle drills, relaxed steeplechase
honestly itb/hamstring hurt on landings but it was ok
so
so
hot
i like the steeple its fun
30 min cooldown after on turf with kim
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |