View Workout (Joe Ferencik)
(Untitled)
April 8, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:30 | |||
| 2.0 Miles | 14:37 | 7:18 / Mile | Warmup | |
| 2.0 Miles | 12:54 | 6:26 / Mile | Tempo | |
| 0.5 Miles | 2:24 | 4:48 / Mile | Interval | |
| 2.0 Miles | 12:38 | 6:18 / Mile | Tempo | |
| 2.0 Miles | 14:57 | 7:28 / Mile | Cooldown |