View Workout (Benjamin Gruver)

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Sprints

August 7, 2009 (Afternoon)

Exercise Type: Run

Weather: partly cloudy/ overcast

Comments:
felt good, pushed myself a little harder on this run

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
0.5 Miles Steady State  
1.0 Miles Speed  
0.5 Miles Steady State  

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