View Workout (Joe Ferencik)
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(Untitled)
April 11, 2015 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.11 Miles
|
47:08
|
| 2.0 Miles |
14:49 |
7:24 / Mile |
Warmup
|
|
| 5.0 Kilometers |
16:39 |
5:21 / Mile |
Race
|
|
| 2.0 Miles |
15:40 |
7:49 / Mile |
Cooldown
|
|