View Workout (Benjamin Gruver)
run
August 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors (treadmill)
Comments:
average speed 6.5 mph
last mile was done at 7.3 mph
whole run was just under half an hour
Felt fine directly afterwords, however after my flight that evening my legs felt weak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 0:00 | |||
| 0.2 Miles | Warmup | |||
| 2.0 Miles | Steady State | |||
| 1.0 Miles | Speed | |||
| 0.15 Miles | Cooldown |