View Workout (Chris MacColl)
crescent beach loop with old ocean house
August 10, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran with Colman, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Asics Gel-3010 (pair 1) |