View Workout (Casey Arnold)
Clearwater Beach Summer Series 5k
August 7, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
Not as fast as St. Pete last week, but faster than the last time I did this race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Miles | 30:04 | |||||
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.1 Miles | 25:04 | 8:05 / Mile | 184 | 196 | Race | Brooks Adrenaline GTS-7 |