View Workout (Casey Arnold)
Bike Ride
August 8, 2009 (Morning)
Exercise Type: Bike
Weather: very hot
Comments:
Long ride to Oasis and back. VERY hot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 101.0 Miles | 5:30:00 | 3:16 / Mile | 160 | 180 | Long | Specialized |