View Workout (Tiffany Ruan)
128. EASY RUN.
April 20, 2015 (Morning)
Exercise Type: Run
Weather: fucken 90% humidity, sunnyish.
Comments:
i haven't had a good run in so long. i can't even make it to two without dying. these hills and this damn humidity are killing me.. :(
splits: 9:45, 00:52 (0.15 miles), 9:25.
extra: 3x25 pushups, 3x50 crunches, plan circuit, 50 squats, lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 20:02 | 9:19 / Mile | Easy | ASICS Raspberry/White GT-2000 |