View Workout (Casey Arnold)
Long Run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
started earlier but was still very hot and humid.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | 148 | 166 | Long | Brooks Adrenaline GTS-7 |