August 10, 2009 (Morning)
Exercise Type: Run
Weather: 80 and very humid at 7:30; just got worse
Comments:
Pretty awesome run for the most part, hippo from home, legs feeling strong and just kind of kickin' it. Once back into the sun on fernwood though, started feeling a little like yesterday. Just getting too dehydrated, i guess that's something that can't really be avoided running early in the morning
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:31 | 6:48 / Mile | Adrenaline 9 #4 |