View Workout (Casey Arnold)
Bike Ride
August 9, 2009 (Morning)
Exercise Type: Bike
Weather: hot & humid
Comments:
Extra miles with Pete.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 51.0 Miles | 2:30:00 | 2:56 / Mile | 150 | 170 | Easy | Specialized |