View Workout (Christopher Turner)
96th via ptrail
April 20, 2015 (Morning)
Exercise Type: Run
Comments:
Hit the third day in a row. In a month where I am way behind this is a nice accomplishment. I ran even splits but the workout was tough. Legs tried from last two days and I was trying to work them hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 1:07:20 | |||
| 3.93 Miles | 33:40 | 8:33 / Mile | ||
| 3.93 Miles | 33:40 | 8:33 / Mile |