View Workout (John Burke)
(Untitled)
August 10, 2009 (Morning)
Exercise Type: Run
Weather: 76 humid
Comments:
4 miles
2 mile warm up
2 miles with 3 race pace pickup (1 min each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:21 | |||
| 2.0 Miles | 21:45 | 10:52 / Mile | 2140 Red with black | |
| 2.0 Miles | 20:36 | 10:17 / Mile | 2140 Red with black |