View Workout (Simon Lester)
to Milt's
May 11, 2008 (Morning)
Exercise Type: Run
Weather: cool, 38, Windy, N.
Comments:
Ran with Tyson after work, felt okay at first then felt like shit afterwards.
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.01 Miles | 1:13:46 | 10:31 / Mile | 140 | 166 |