View Workout (Erik van der Wilt)

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Regular Run

April 20, 2015 (Morning)

Exercise Type: Run

Comments:
First time I felt good during a run in a while. Felt smooth the whole run and it was nice to have a pack to run with

Distance Duration Pace Interval Type Shoes
8.7 Miles 51:30
0.7 Miles Warmup  
8.0 Miles 51:30 6:26 / Mile